This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

NC State swimmers Kyle Ponsler & Quintin McCarty reveal secret traditions, superstitions, pre-meet rituals & advice for young ...

About 2,000 soldiers arrived at Camp Atterbury to participate in a two-week training called Warfighter, a full-scale drill to ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Dartmouth’s intensive “drill” program, a hallmark of former Dartmouth Professor John Rassias’s revolutionary teaching, has ...

Royal Marines put their skills to the test during an intense assault craft exercise in the Netherlands. This joint training ...

From early morning alarms and two daily practices, Pomona-Pitzer (P-P) swim and dive are gearing up for another season of maximum intensity. For the men’s team, the preparation is not only an attempt ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

ESPN's 'College GameDay' aired from Vanderbilt on Oct. 24 before the No. 10 Commodores hosted the No. 15 Missouri Tigers. Paul Skrbina / The Tennessean via Imagn Images Vanderbilt student Tyler Hwang ...

CAMP HUMPHREYS, South Korea — Large-scale drills between the United States and South Korean air forces will be shortened ahead of an economic summit on the peninsula next week, South Korea’s Ministry ...