Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...