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Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Mens Fitness on MSN24d
The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded
Why it works: The waiter’s walk is a great ... your arms behind your head grasping a dumbbell, your knees above your hips, and your knees fully flexed. Start by lifting your butt off the ground and ...