After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Need to pump up your cardio with a soundtrack that gets you from the club to ... and Forrester—who produces the quarterly ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

For people who consider themselves skiers first and foremost, this leaves a yawning void. You have to try mountain biking.

The three-day wellness festival brings together music, movement, art, and community to help Dhaka pause, breathe, and heal ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to ...

An easy way to get in some movement is a walk ... some movement [and] some cardio,” Vargo said. You can put on your favorite ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.