At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Napan Rachel Richied offers line dance instruction in and around Napa Valley through her business Dancing With Rachel R.

Need to pump up your cardio with a soundtrack that gets you from the club to ... and Forrester—who produces the quarterly ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

Sometimes, less is more, and we have just the right Tex-Mex recipe to prove it. These creamy chicken enchiladas only call for eight ingredients and less than 15 minutes of prep time. They’re oh-so ...

When midnight cravings hit hard, bounce back with an aerobics class in Hyderabad. Fun vibes, great playlists, and aerobics exercise that actually works.