Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Yoga If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture Yoga A yoga instructor recommends this 15-minute flow to reset your day ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Enjoy a quick and easy chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized. New Details Emerge in Drowning of Actor Malcolm-Jamal Warner ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...