Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

Reusable bottles get grubby no matter what liquid they’re filled with, so it’s important to clean them regularly. Water ...

Mentorship guided freshman golfer Alysa Davis from junior programs in Southern California to the PGA Golf Management ...

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

Several interdisciplinary projects are using virtual and augmented reality to push the frontiers of physical and mental ...

Thomas grew up in Buford, Georgia, with basketball in his blood. His mother and father both played at the junior college ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.