Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...