Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

Dr. Seth Dubin, D.M.D. The owner and primary care provider of District Mobile Dental. Dental Visits, Redefined: We Come to You District Mobile Dental delivers expert in-home dental care to seniors and ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

I do quite a few shows at senior centers, rehab facilities and such, and it’s always fun. Many of the residents know the words to the songs I do, or perhaps just l the chorus. A lot of them mouth the ...

According to NICE, osteoporosis is responsible for around 180,000 bone fractures every year in England and Wales. So, if you’ve been diagnosed, it’s natural to feel worried about exercising. However, ...

These meaningful ways to express your patriotism don’t require any physical strain. From heartfelt messages to community connections, your spirit can shine anywhere. Have you ever felt that your ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...