Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Discover the art of the "leg behind the head forward fold" pose in this concise and easy-to-follow yoga video. Perfect for practitioners eager to enhance flexibility and deepen their understanding of ...

Diabetes, a prevalent chronic condition, can be managed effectively through a holistic approach. Yogesh's personal experience ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Lunch and dinner follow the same philosophy: honest food, shared around a table, with no rush or fuss. Think slow-roasted ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Horoscope Today November 09, 2025, Sunday: Welcome to your daily dose of the cosmos, star-gazers! Ready to unlock what the ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Burning rosemary in your home can have a number of benefits to your wellbeing and can help deter pests, according to a number of home experts ...