Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

Switzerland has recently raised eyebrows regarding the conduct of Indian tourists, with hotels putting up notices about ...

Inflatable water mats are a great choice if you’re on a budget. They’re lightweight and easy to store and transport. However, ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...