Discover the art of the "leg behind the head forward fold" pose in this concise and easy-to-follow yoga video. Perfect for practitioners eager to enhance flexibility and deepen their understanding of ...

Unlock relief with our expert yoga tips! This video focuses on easing tight hamstrings and alleviating back pain, perfect for ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Ayurvedic tips to control diabetes naturally with fenugreek, bitter gourd, yoga, and herbs like Gudmar and Triphala for ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

Aquarius, the week begins with achievements in work and education, leading to potential honors. Midweek requires caution with health and finances, foc ...

Short summer clothes or casual comfort wear? Travelers often choose attire for flights that is comfortable and suited to expected temperatures. However, this isn't always the best choice. In some ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...