10 Unexpected Ways To Use Honey In The Kitchen

Honey can be used to elevate all sorts of sweet and savory creations, from salad dressing to glazed salmon. Try these unique ...

The Morning Habit That Can Spike Your Blood Sugar

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...
Health Beet on MSN

7 Healthiest Seeds You Can Buy at Costco

Incorporating these seeds into your diet doesn’t require complicated recipes or special preparation. Start small, adding a ...

Are Pumpkin Seeds Healthier Than Chia Seeds? Nutritionists Weigh In

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

UAMS dietitian offers advice on staying healthy within SNAP limits

Across Arkansas and America, people at the bottom of the pay scale are straining thin budgets and confronting bare cupboards.
CleanPlates on MSN

15 Clean Eating Snacks That Are Surprisingly Tasty And Satisfying

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...
Soy Carmín on MSN

What Happens to Your Brain, Muscle, and Metabolism When You Eat 2 Eggs Every Day

If you want a simple, powerful way to boost your protein intake, sharpen your focus, and support a vibrant metabolism, the ...
Health on MSN

5 Foods and Supplements To Lower Your Stroke Risk

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...