Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Successful in producing a desired or intended result; effective. Not only is it an excellent word, it is the ultimate aim of the educational process; after all the curricula, coursework, and pedagogy, ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...