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What happens when an anvil drops on a water-filled exercise ball from 45 meters

A 45-meter drop transforms a massive anvil and a humble exercise ball into a high-impact physics experiment. The collision ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.