Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood pressure ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your ...

Eco-friendly pain relief and electric ambulances failed to cut emissions. That hasn’t stopped the health service having ...