Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...