Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Let's be honest, no one enjoys talking about bowel movements. It feels awkward, a little gross and way too personal. Whether it's with friends or a doctor, we tend to avoid the conversation altogether ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Surgery may be an option to manage ulcerative colitis when treatment with medication and lifestyle changes isn’t effective, ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

It might seem unachievable to make changes that will help you to live a longer and healthier life one doctor said it takes just five key steps. Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended ...

Water is crucial in regulating body temperature, lubricating joints, aiding digestion and improving brain function.

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...