Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

After running the London marathon for the second time aged 47, Alison Crooks felt she was in the best shape of her life. But two days after crossing the finish line a phone call from her GP meant she ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Let's be honest, no one enjoys talking about bowel movements. It feels awkward, a little gross and way too personal. Whether it's with friends or a doctor, we tend to avoid the conversation altogether ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Surgery may be an option to manage ulcerative colitis when treatment with medication and lifestyle changes isn’t effective, ...

As we age, constipation becomes more common — but it doesn’t have to be. Here’s what’s behind it and how to stay comfortable ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it’s essential for strength comfort and confidence ...

Digestive problems are awkward to discuss but incredibly common, and what you eat makes a massive difference in how things ...