At an annual gathering in Puerto Rico for New York’s political class, former foes of Zohran Mamdani put aside their differences and tried to get information about his inner circle.
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I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
The best option on Spotify for sure! Here's how to make your songs magically fade/mix between one another so you never have ...
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