“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

As explained, the foundations of speed require running fast. When we sprint or run near our sprinting speed, we teach our body to recruit more fast-twitch muscle fibres, stress our central nervous ...