Longevity expert says this diet is more effective than Ozempic at changing the human body

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

9 Fruits With the Most Fat, According to Dietitians

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Is saturated fat back on the menu? What to know as RFK Jr. touts whole milk and beef tallow

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.
Verywell Health on MSN

5 Nuts That Help Lower Your Blood Sugar Naturally

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...
Mama Loves to Eat on MSN

Which nuts are good for my child's brain development?

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...
Health Beet on MSN

7 Healthiest Nuts to Add to Your Diet

Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...
Today

Paccheri with Sausage, Fennel and Pine Nuts

One pot. Quick prep. Super cozy — this recipe’s got it all. This tasty sausage and pasta makes the perfect dinner for a casual weeknight or an elevated dinner party with friends. The best part? It all ...