President Bola Tinubu has congratulated Sanae Takaichi on her historic emergence as the first female Prime Minister of Japan, describing her emergence as a milestone achievement that reflects her ...

We all love a good transformation. Whether it’s a celeb flaunting her post-baby glow or an influencer revealing a body sculpting journey, social media feeds are packed with jaw-dropping ...

Christy packs a strong dramatic punch, as every boxing film should. Unfortunately, the blow lands below the belt. Starring Sydney Sweeney as female pugilist Christy Martin, the film chugs along almost ...

If you like spice, you’re probably familiar with cayenne peppers. The long, thin, bright red chili pepper (Capsicum annuum) is a member of the nightshade (Solanaceae) family. It’s related to other ...

If you’re looking to slim down your waistline, you don’t need exotic foods or trendy supplements. The real secret may be sitting in your kitchen already—hot water. What is visceral fat, and why is it ...

Introduction and objectives: Several studies have been investigated co-activation can enhance the effectveness of PFM training protocols allowing preventive and therapeutic goals in pelvic floor ...

Senator Natasha Akpoti-Uduaghan has decried the cultural conditioning that teaches young women to endure shame and silence rather than confront injustice or assert their worth. Speaking in Abuja at a ...