Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Sperm production requires the scrotum to remain a few degrees cooler than the rest of the body. When that balance is ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey protein aids muscle repair. Beta-alanine improves endurance, and caffeine ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

Should we all be taking creatine? Here's what to know about the supplement du jour - Not just for making gains in the gym, ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

On one of the coldest mornings ever in Florida, a young green sea turtle flailed through freezing surf. Too stunned to swim, ...

Many women want to gain bigger muscles. This is influenced by many factors including diet, exercise and genetics. This ...

People often think of anti-aging in terms of skincare, supplements, or diet tweaks ... For decades, lifting weights was seen ...