Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

With the clocks just having gone back, and opportunities to run in the light growing slimmer, 40% of women feel limited when ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Gerad Kite is used to famous faces walking into his Central London acupuncture clinic. Actors Andrew Garfield, Rupert Everett ...