If push ups with a backpack weren't difficult enough, Alejandro has 60 pounds of weight inside his backpack and is attempting ...

Superhuman Troy does 1,000 push-ups for 7 days straight and shares results. Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...