Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Alabama football is back to work. On Monday, two days after the Crimson Tide's A-Day spring game, head coach Kalen DeBoer said he held a short team meeting before his players were back in the weight ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

The U.S. obesity rate is about 40%, according to a 2021-2023 survey of about 6,000 people. Nearly 1 in 10 of those surveyed reported severe obesity, the U.S. Centers for Disease Control and Prevention ...

Women over 60 are proving every day that fashion has no expiration date, and their style choices often reflect a balance of ...

Take a look at our expert testers' initial impressions of the updated Helix Dawn Mattress for back and stomach sleepers.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...