Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

Secondary infertility, the struggle to conceive after a previous birth, is increasingly common among women aged 25-40.

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Stop fighting your biological clock. Find the window that feels right, be consistent, and watch the results finally click ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Gretchen Ho was introduced to feminine wash back when she was still an active vollyball athlete. What started out of ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

At Flow Fest Dhaka 2025, designer Faiza Ahmed of Manas redefined wellness fashion with Conscious Style Walk, featuring ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.