There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

By the time women reach their 50s, hormonal shifts can accelerate loss of muscle and bone density. This is why they need to consume more protein as they age.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A growing term in fitness culture, menorexia describes men’s unhealthy obsession with extreme dieting and muscularity, ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Stop fighting your biological clock. Find the window that feels right, be consistent, and watch the results finally click ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...