For nearly five years, New Yorker Amanda Croce has broken a sweat about six times a week at a fitness class. Her preferred instructor is Akin Akman, a former pro tennis player and SoulCycle instructor ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout ...

A young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique transformed significantly over three years. He achieved a balanced ...

Often termed “bigorexia” in medical circles, muscle dysmorphia manifests as an overwhelming preoccupation with perceived inadequacies in muscularity. This condition drives affected individuals into ...

With “considerable runway for further improvement” and potential for increased membership thanks to Black Card benefits, Stifel’s Chris O’Cull upgraded Planet Fitness (NYSE:PLNT) to Buy from Hold and ...

The content creator — known for turning her car into a Chia Pet and making a velvet piano — gets the flexing emoji on her bicep Spagnola lost a bet with friend @MaxNoSleeves by failing to do a “muscle ...