Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost ...

Eggs are a nutritional powerhouse for growing children, offering high-quality protein, choline, and essential vitamins crucial for cognitive developme ...

As men and women move past their mid-40s, many find that fat begins to settle more easily around the midsection—even when ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some ...

Feel a sniffle coming on? Don't reach for the Lemsip, grab a hand blender and whip up a soup which can help your body fight ...

Many foods marketed as healthy — like some yogurts, plant-based meats, and protein bars — are actually ultra-processed. Learn ...

Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report. Avocados are high in omega-3 fatty acids which help in weight loss. It is also packed with It is also ...