In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Parkinson’s Disease affects more and more people every day. Nearly 90,000 people got diagnosed this year alone and the estimated number globally is 11 million people. Our Rowan County Parkinson’s ...

Shields, the biggest star in women's boxing, wants two or three bouts in 2026, to take a year off to have a child and to ...

Officials in Irvington, New Jersey, had an idea. To raise awareness about the dangers of opioid use and addiction, the ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Discover the art of mastering the Firefly Pose, also known as Tittibhasana, in this concise and insightful yoga tutorial ...

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Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...