Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Nestled along California’s stunning Central Coast, the Pismo Beach Premium Outlets has become something of a retail pilgrimage site for savvy shoppers from San Diego to San Francisco.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Not thin like most blankets on Amazon [—] worth the purchase.” These machine-washable blankets have earned a 4.8-star rating ...