Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

Struggling with a tight, stiff back? Whether you sit all day or just need to improve your range of motion, these 3 foam roller exercises will help unlock your spine, reduce tension, and restore ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...

Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market, tried and tested by our fitness experts. When you purchase through links on our site, we may ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses benefits of foam rollers. Germany to declare national emergency on immigration How to hard boil eggs without using water American Is ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with ...

Between supplements, gear, and gadgets, there are endless options for runners to invest in to support their recovery. Amidst all the flashy trends, though, the humble foam roller has remained a staple ...