15 Clean Eating Snacks That Are Surprisingly Tasty And Satisfying

Clean eating focuses on simple foods that nourish without heavy processing. Snacks play an important role in keeping energy ...

AIIMS-trained gastroenterologist shares 4 underrated fibre-rich foods most people ignore: ‘Fuel metabolism, repair gut…’

While salads are rich in insoluble fibres, the body also needs soluble fibres, which help in metabolism. Dr Sethi shares 4 foods rich in soluble fibres.

Are Pumpkin Seeds Healthier Than Chia Seeds? Nutritionists Weigh In

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...
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Ranking the Best Nuts and Seeds - From Simple Snacks to Nutritional Giants

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

The 7 Best Carbs to Help You Lose Belly Fat

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

6 Reasons to eat sprouts for breakfast and the right way to make them to prevent bloating

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly ...

Constipated all the time? 5 doctor-approved food combinations that help you poop naturally

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...