Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

In Rome, Terrence Rynne advanced Jesus' approach to peace in the face of an existential choice facing the global community: ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Ross Cooper, former All Blacks selector, reflects on his rugby career, coaching Jonah Lomu, and 50 years of marriage with his ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Picture this: a traveler stands in a bustling Greek market, trying to signal to a vendor that everything’s fine with an order ...

Somewhere in Fresno, there’s a place where your wallet can finally exhale, your sense of adventure gets a workout, and that little voice in your head that says “you don’t need that” takes a ...

Every generation thinks the next one has it easier. Yet India’s Gen Z is entering the toughest job market in decades — digital, fragmented, and unforgiving. And Gen Alpha may inherit an even more ...

You can buy all kinds of conventional clocks that have hands and numbers for easy reading. Or, like [Fabio Ricci], you could build yourself something a little more esoteric, like this neat shadow ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Our annual Night Market returns! Drawing inspiration from street markets in East and Southeast Asia, our all-ages festival celebrates Houston's Asian and Asian American communities through food, arts, ...