Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Dear Eric: I am in a leadership role at my church. Our community is very loving. We have a relatively new member who is a dear older woman. We think she may be dealing with a bit of dementia. Asking ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

In Rome, Terrence Rynne advanced Jesus' approach to peace in the face of an existential choice facing the global community: ...

"We continue to love and support her through these horrible times. Prayers welcomed," the comedian says in a statement.

Allison Grodner and Rich Meehan also address what other fan-favorite contests missing from last season might return.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

When he wraps up his groundbreaking Here To Pee Tour, Ren Q. Dawe will be the first documented trans person to perform in all ...

Ross Cooper, former All Blacks selector, reflects on his rugby career, coaching Jonah Lomu, and 50 years of marriage with his ...