Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

You’ve tracked steps, heart rate and sleep. Now here are the best apps to keep tabs on disruptive symptoms of midlife.

AMdroid provides the full set of clock features you would want on top of its alarm features. Its night clock is a great ...

The Middle Georgia Community Action Agency has had to pause several vital programs due to a federal funding freeze from the ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

In addition to eye strain, the National Library of Medicine also states that excessive screen time can lead to headaches, ...

BIDSleep, an app developed using the Apple Watch Series 6, aims to monitor sleep disorders - without the hassle of a sleep ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

Homeland Security, FEMA can't kill a program created to reimburse cities for costs tied to the care and feeding of migrants, judge rules.

Duane Roberts, the California businessman credited with inventing the world’s first frozen burrito, has died at the age of 88 ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Eight Sleep—often called ...

We all know that good sleep is essential for health and wellbeing - just as important as regular movement and good nutrition. But for many women, getting a good night’s sleep becomes increasingly ...