Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Paddy Davitt rates Norwich City, who slipped to an eighth straight home defeat against Leicester to cost Liam Manning his job.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

CT scans are becoming a more commonly used tool to effectively determine a patient's future risk of heart disease and ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

A new study found that your score on a key cardiovascular test may indicate your risk of dying in the coming years — even ...

These are not the actions of mature adults.