Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Bill Belichick's move to UNC has unexpectedly led to his personal life becoming a viral Halloween spectacle. A local artist transformed the coach's mu ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Gen Z have long insisted that there are ways to spot a millennial based on their clothing choices, how they text and now - ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Kareena Kapoor Khan is an actor, mother, globe-trotter, and fitness enthusiast. She is known for her versatility, bold choices in films, and an envious style. The 45-year-old actor is the new face of ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is, yoga doesn’t have to feel like a chore. There are plenty of ways to make safe yoga ...

It wouldn’t be HeidiFest without Heidi Klum’s entire family. The “America’s Got Talent” judge was surrounded by her blended family, including all four of her children, her husband, Tom Kaulitz, and ...

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...