Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Two years into its current international growth campaign, Celsius Holdings, Inc. (Nasdaq: CELH) continues to carry momentum — ...

Where to Get Your Flu Shot in Archuleta County Local seniors can protect themselves by getting vaccinated at several locations in Archuleta County. The Archuleta County Health Department offers flu ...

While scientists, engineers, and designers are focused on improving the resolution of mobile, augmented reality, and virtual ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Celsius reported third-quarter financial results on Thursday. The transcript from the company's earnings call has been ...