Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

St. George Medical Clinic, Inc. is pleased to announce the addition of Melissa Hickman, PT, described as “a skilled, compassionate and results-driven physical therapist bringing more than nine years ...

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

The bath-averse movement is affecting the property market. “Showers are the default these days,” says Steve Brown of ...

Two years into its current international growth campaign, Celsius Holdings, Inc. (Nasdaq: CELH) continues to carry momentum — ...