Dr. Diana Stafford, a board-certified physician and functional medicine practitioner, is reshaping how chronic illness is understood and treated through her pioneering brand, The Detox Doc, and her ...

Take your bodyweight training to the next level by focusing on movement patterns that build real-world strength. #FunctionalFitness #CalisthenicsTraining #BodyweightWorkout Huge Brazilian raid on Rio ...

With an array of classes to choose from, Pvolve opened its doors to Houston residents in and around the Galleria area in September. What to expect Pvolve is a fitness studio that touts low-impact, ...

After having to put the basement plans on hold for four years after the opening of the new Wood County Committee on Aging facility in Bowling Green, it looks like the building is headed toward ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. The room has been equipped with three ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

A new exercise application for older Australians has been proven to help reduce fall-related injuries. Sydney-based medical research institute, Neuroscience Research Australia (NeuRA), introduced a ...

The Army’s counterdrone mega-exercise in Europe isn’t over, but at least one thing seems clear: senior officers need more data training. For the past five months, Project Flytrap has assembled U.S.

Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

Background: Parkinson's disease (PD) leads to motor and non-motor impairments, contributing to sarcopenia and reduced functional independence. While functional strength exercises can help manage these ...