Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t ...

This yoga session focuses on improving posture through gentle stretches and strengthening exercises for the back and shoulders. The practice supports body awareness and alignment. Suitable for all ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...