Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

A moody basement bar that’s all about Spanish snacking.

Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its ...

Some evidence suggests natural cocoa stimulates the production of phenethylamine, which is a mood-enhancing stimulant. Ovaltine is a chocolate malt drink to which you add milk. It's a good source ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

For almost a century, Guinness has produced some of the most best adverts of all time. From the whimsical zoo animals of the ...

We often focus on hydration during the hot summer months, but it is important all year long. Some research shows that up to ...