Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

We’ve all had those afternoons where we feel tired or down and are crying out for something that will help lift our mood. While you can’t eat or drink your way into a good mood, there are certain ...

Holi is incomplete without Thandai, but is this festive drink good for health? Packed with nuts, seeds, and spices, Thandai ...

"This is when cortisol levels start to dip. Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol ...

A moody basement bar that’s all about Spanish snacking.

exacerbating mood swings. Moreover, high caffeine intake, commonly found in coffee and energy drinks, can increase anxiety levels and irritability when consumed excessively. Lastly, salty foods ...

Drink enough water ... we get to minimize a lot of stress, anxiety, and mood swings. Eating right is good for physical and psychological well-being.

Believe it or not, “Mood is directly impacted by hydration,” he said. “So, if you start feeling more upset, it’s a good idea to drink some water.” Think you’re feeling bummed because ...

Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.