Often avoided because of its sharp, bitter flavour, bitter gourd, popularly known as karela, is one of the most powerful ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

A new study published in the Journal of the Science of Food and Agriculture has shown that monk fruit, a common natural sweetener, may offer a variety of hidden health benefits due to the antioxidants ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Bottle gourd and black gram lentils make a nutritious pair that can do wonders for your health. The combination of the two can provide you with essential nutrients and proteins, making it a great ...

Ash gourd, also called winter melon, is a versatile ingredient that can be used in a number of culinary combinations to make ...

In this episode of In The Kitchen With Matt, I will show you how to eat a Piel de Sapo also known as the Santa Claus Melon or ...

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Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows its peel and pulp contain a rich mix of antioxidants and bioactive ...

Monkfruit turns out to be more than sweet, it’s packed with hidden compounds linked to health.