Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

India's Strength and Conditioning coach A.I. Harrsha discusses the impact of WPL on women's cricket and their ODI World Cup ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

HER face is her fortune, but Sydney Sweeney told co-stars not to hold back from punching it during her new boxing biopic. The ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Who are the fittest women in MMA history? From Ronda Rousey’s judo power to Valentina Shevchenko’s striking precision and ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my ...