My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Yoga has boomed in recent decades although in the west it is often more of a gymnastic than a spiritual activity. Downward-facing dogs, cobras and warriors sprouted all over Asia on Thursday, as the ...

As my legs quivered under me, I knew this workout was something different. The feeling I had was what drew Brenda Oakes to Barre3 in the first place. She needed something different and intense.