The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

CHEBOYGAN – It was almost like two different Cheboygan softball teams played on Wednesday. One team came up with clutch hits, superb pitching and solid defense in a 4-1 game one victory over Alpena, ...

BOYNE CITY – Three days after battling to a tie with Boyne City, the Cheboygan girls soccer team faced the Ramblers again on Monday. Falling behind after a first-half goal from Boyne City’s Braydin ...

GAYLORD – The Inland Lakes baseball team has had Gaylord St. Mary’s number in Ski Valley Conference play in recent years. Behind a potent offensive attack and solid pitching, the Bulldogs continued ...

Three Genesee gymnasts were in action at the Section V Gymnastics championships on Saturday at the Henrietta Rec Center.